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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

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Description de "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and..."

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:· Mobilize four key sources of energy· Balance energy expenditure with intermittent energy renewal· Expand capacity in the same systematic way that elite athletes do· Create highly specific, positive energy management ritualsThe Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

Détails sur le produit

  • Reliure : Paperback
  • 256  pages
  • Dimensions :  1.3cmx14.0cmx21.1cm
  • Poids : 204.1g
  • Editeur :   Free Press Paru le
  • ISBN :  0743226755
  • EAN13 :  9780743226752
  • Langue : Anglais

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Le pouvoir de l'engagement total

La gestion de l'énergie et non du temps est la clé du succès pour obtenir une performance de haut niveau, la santé, le bonheur et une vie équilibrée. Ce livre propose un plan pour transformer radicalement sa vie, pour augmenter le niveau de son énergie physique, être en harmonie sur le [....

The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

The authors, founders of and executives at LGE Performance Systems, an executive training program based on athletic coaching programs, offer a program aimed at stressed individuals who want to find more purpose in their work and ways to better handle their overburdened relationships. Just as athlete...

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The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:· Mobilize four key sources of energy· Balance energy expenditure with intermittent energy renewal· Expand capacity in the same systematic way that elite athletes do· Create highly specific, positive energy management ritualsThe Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.