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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Description de "Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting..."

Over a decade ago, Martin Seligman charted a new approach to living with 'flexible optimism.' Now, in his most stimulating and persuasive book to date, the bestselling author of 'Learned Optimism' introduces the revolutionary, scientifically based idea of 'Positive Psychology.' Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess - including kindness, originality, humor, optimism, and generosity. By frequently calling upon their 'signature strengths' in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers. Seligman provides the Signature Strengths Survey along with a variety of brief tests that can be used to measure how much positive emotion readers experience, in order to help determine what their highest strengths are. The life-changing lesson of 'Authentic Happiness' is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Détails sur le produit

  • Reliure : Paperback
  • 336  pages
  • Dimensions :  2.3cmx13.7cmx20.8cm
  • Poids : 294.8g
  • Editeur :   Free Press Paru le
  • ISBN :  0743222989
  • EAN13 :  9780743222983
  • Classe Dewey :  158
  • Langue : Anglais

D'autres livres de Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, es...

Learned Optimism: How to Change Your Mind and Your Life

The author, a leading expert on the theory and treatment of depression, has written a lively, very accessible book on the power of a positive outlook and how to develop it. Basing his theories on his original research on "learned helplessness," Seligman goes on to develop a systematic model for the ...

Voir tous les livres de Martin E. P. Seligman

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Over a decade ago, Martin Seligman charted a new approach to living with 'flexible optimism.' Now, in his most stimulating and persuasive book to date, the bestselling author of 'Learned Optimism' introduces the revolutionary, scientifically based idea of 'Positive Psychology.' Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Seligman teaches readers that happiness can be cultivated by identifying and using many of the strengths and traits that they already possess - including kindness, originality, humor, optimism, and generosity. By frequently calling upon their 'signature strengths' in all the crucial realms of life, readers will not only develop natural buffers against misfortune and the experience of negative emotion, they will move their lives up to a new, more positive plane. Drawing on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengths can be nurtured throughout our lives, with benefits to our health, relationships, and careers. Seligman provides the Signature Strengths Survey along with a variety of brief tests that can be used to measure how much positive emotion readers experience, in order to help determine what their highest strengths are. The life-changing lesson of 'Authentic Happiness' is that by identifying the very best in ourselves, we can improve the world around us and achieve new and sustainable levels of authentic contentment, gratification, and meaning.