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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong Resilience

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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong Resilience

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong Resilience

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    Description de "The Optimistic Child: A Proven Program to Safeguard Children Against Depression and BuildLifelong..."

    In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.As Seligman states in his new afterword for this edition, “Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.”

    Détails sur le produit

    • Reliure : Paperback
    • 352  pages
    • Dimensions :  2.2cmx13.8cmx20.6cm
    • Poids : 340.2g
    • Editeur :   Mariner Books Paru le
    • ISBN :  0618918094
    • EAN13 :  9780618918096
    • Classe Dewey :  155.4124
    • Langue : Anglais

    D'autres livres de Martin E. P. Seligman

    Learned Optimism: How to Change Your Mind and Your Life

    Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, es...

    Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

    In his latest user-friendly road map for human emotion, the author of the bestselling Learned Optimism proposes ratcheting the field of psychology to a new level. "Relieving the states that make life miserable... has made building the states that make life worth living less of a priority. The time h...

    Learned Optimism: How to Change Your Mind and Your Life

    The author, a leading expert on the theory and treatment of depression, has written a lively, very accessible book on the power of a positive outlook and how to develop it. Basing his theories on his original research on "learned helplessness," Seligman goes on to develop a systematic model for the ...

    Voir tous les livres de Martin E. P. Seligman

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    In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism -- dwelling on the most catastrophic cause of any setback -- and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.As Seligman states in his new afterword for this edition, “Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life -- not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.”