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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

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    Description de "Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga"

    A fully illustrated, step-by-step guide to achieve wellness through Viniyoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years - that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

    Détails sur le produit

    • Reliure : Paperback
    • 352  pages
    • Dimensions :  2.5cmx21.3cmx27.7cm
    • Poids : 816.5g
    • Editeur :   Penguin (Non-Classics) Paru le
    • ISBN :  0140195696
    • EAN13 :  9780140195699
    • Langue : Anglais

    D'autres livres de Gary Kraftsow

    Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

    Yoga has millions of devotees in the Western world, but most contemporary yoga students center their practice on postures but not on the ancient teachings that are still relevant today. In Yoga for Transformation, author Gary Kraftsow leads the modern yoga student in combining posture practice with ...

    Voir tous les livres de Gary Kraftsow

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    A fully illustrated, step-by-step guide to achieve wellness through Viniyoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years - that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.