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Yoga Mind, Body & Spirit: A Return to Wholeness

Yoga Mind, Body & Spirit: A Return to Wholeness

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Description de "Yoga Mind, Body & Spirit: A Return to Wholeness"

The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Détails sur le produit

  • Reliure : Paperback
  • 288  pages
  • Dimensions :  1.8cmx21.6cmx27.2cm
  • Poids : 771.1g
  • Editeur :   Holt Paperbacks Paru le
  • ISBN :  0805059709
  • EAN13 :  9780805059700
  • Langue : Anglais

D'autres livres de Donna Farhi

Teaching Yoga: Exploring the Teacher-Student Relationship

In Teaching Yoga, Donna Farhi addresses the growing need within the Yoga community to establish professional standards of conduct and training for Yoga teachers. Drawing on decades of teaching experience, she explores with compassion and clarity the complex questions that lie at the heart of the tea...

The Breathing Book: Vitality & Good Health Through Essential Breath Work

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating...

Bringing Yoga to Life: The Everyday Practice of Enlightened Living

“Practitioners the world around will be grateful to have this book.” (Stephen Cope, Senior Scholar in Residence, Kripalu Center for Yoga and Health and author of Yoga and the Quest for the True Self ) “Farhi presents in clear and imminently practical terms how we can live our yoga right now....

Yoga Mind Body & Spirit

As the physical practice of yoga has become popular in the West, many of the spiritual aspects have been lost. There is much more to yoga than reducing stress, increasing flexibility, looking great, and remaining youthful. Yoga is an ancient, integrated system designed to educate and unite body, min...

Voir tous les livres de Donna Farhi

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The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.