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Modern-day Macrobiotics - Transform Your Diet And Feed Your Mind, Body, And Spirit

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Modern-day Macrobiotics - Transform Your Diet And Feed Your Mind, Body, And Spirit

Modern-day Macrobiotics - Transform Your Diet And Feed Your Mind, Body, And Spirit

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    Description de "Modern-day Macrobiotics - Transform Your Diet And Feed Your Mind, Body, And Spirit"

    The fundamental principle of macrobiotics is simply that by eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - you can make key improvements to your state of health and your state of mind, particularly relevant with today's hardworking and stressful lifestyles. A macrobiotic diet works by balancing several factors in your system, including blood sugar, sodium, and mineral levels, and, perhaps most essentially, your "chi" energy. We all have this energy, but there are times when its movement becomes blocked - when you feel at a low ebb: stressed or worried: or when a medical condition interferes with the movement of chi - which is where a macrobiotic diet can help. Simon G. Brown's philosophy is simple: by eating good quality food we can all experience enhanced physical, emotional, sensory, and spiritual freedom by unblocking that trapped chi energy. In Modern-day Macrobiotics, he presents a fresh and contemporary insight into macrobiotics, and outlines the many health benefits to be gained.

    Détails sur le produit

    • Reliure : Paperback
    • 160  pages
    • Dimensions :  1.4cmx19.0cmx25.2cm
    • Poids : 539.8g
    • Editeur :   North Atlantic Books 
    • ISBN :  1904760244
    • EAN13 :  9781904760245
    • Langue : Anglais

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    The fundamental principle of macrobiotics is simply that by eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - you can make key improvements to your state of health and your state of mind, particularly relevant with today's hardworking and stressful lifestyles. A macrobiotic diet works by balancing several factors in your system, including blood sugar, sodium, and mineral levels, and, perhaps most essentially, your "chi" energy. We all have this energy, but there are times when its movement becomes blocked - when you feel at a low ebb: stressed or worried: or when a medical condition interferes with the movement of chi - which is where a macrobiotic diet can help. Simon G. Brown's philosophy is simple: by eating good quality food we can all experience enhanced physical, emotional, sensory, and spiritual freedom by unblocking that trapped chi energy. In Modern-day Macrobiotics, he presents a fresh and contemporary insight into macrobiotics, and outlines the many health benefits to be gained.