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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

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Description de "Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home"

Go raw, get radiant, start a revolution!  A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: —      Green Smoothies —      Berries and Cream Crepes —      Dandelion Salad —      Thai Green Bean Salad —      Herbed Cashew Hemp Cheese —      Broccoli and Mushrooms with Wild Rice —      Spaghetti Bolognese —      Asian Noodle “Stir Fry” —      Classic Veggie Pizza —      Coconut-Curry Samosas with Plum Chutney —      Orange-Chocolate Mousse Parfait —      Mexican Spiced Brownies —      Apple Cobbler with Maple Cream —      How to grow your own sprouts —      How to ferment kimchi and sauerkraut —      ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

Détails sur le produit

  • Reliure : Paperback
  • 192  pages
  • Dimensions :  1.8cmx20.1cmx25.1cm
  • Poids : 725.7g
  • Editeur :   Quarry Books Paru le
  • ISBN :  1592536859
  • EAN13 :  9781592536856
  • Classe Dewey :  641.5636
  • Langue : Anglais

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Go raw, get radiant, start a revolution!  A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond — On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: —      Green Smoothies —      Berries and Cream Crepes —      Dandelion Salad —      Thai Green Bean Salad —      Herbed Cashew Hemp Cheese —      Broccoli and Mushrooms with Wild Rice —      Spaghetti Bolognese —      Asian Noodle “Stir Fry” —      Classic Veggie Pizza —      Coconut-Curry Samosas with Plum Chutney —      Orange-Chocolate Mousse Parfait —      Mexican Spiced Brownies —      Apple Cobbler with Maple Cream —      How to grow your own sprouts —      How to ferment kimchi and sauerkraut —      ...and even 100% raw Ice Cream, Coconut Yogurt, and more!